Developed
over eighty years ago by Joseph Pilates, the Pilates
Method is used increasingly in medicine, top-level sport
and performing arts.
It
is a unique body conditioning regime which changes
both the way you look and the way you move. Working
on deep postural muscles of the body, Pilates rebalances
muscle groups, brings your body correct postural alignment
and restores natural, normal movement.
Working
closely with Lynne Robinson, Llewellyn has created
an album that is both ideal for Pilates and listening
pleasure.Also featuring beautiful vocals by Juliana.
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